Walking Pads: The Work-from-Home Fitness Revolution Taking Over TikTok
If you spend any time on TikTok (or if you’ve ever Googled “how to get more steps in without leaving the house”), you have probably come across the walking pad phenomenon, sometimes known as the “Hot Girl Treadmill Workout”.
With many of us chained to our desks for 8+ hours daily, it’s no wonder this clever fitness hack has racked up over 5.1 million views on TikTok.
But unlike jade eggs or that face-taping trend, walking pads might actually be onto something.
What Is a Walking Pad?
Picture a treadmill that’s had a minimalist makeover. These slim machines are built specifically for walking, not running marathons, and they’re compact enough to slide under your desk or hide behind the sofa when you have guests.
Most come with a simple remote control and display your steps – no fancy bells and whistles needed.
Will I Lose Weight on a Walking Pad?
This is the golden question and probably why you’re reading this. Walking pads aren’t magical fat-melting machines (wouldn’t that be nice?), but they can help shift those pounds as part of a balanced lifestyle.
The secret weapon here is NEAT (non-exercise activity thermogenesis) – so all the calories you burn doing everyday movements.
One TikTok creator, Thalia LeBlanc, lost 15 pounds over six months just by incorporating regular walking pad sessions into her day.
The key is consistency over intensity.
Quick Tips for Weight Loss Success:
- Start with 20-30 minutes during morning emails
- Gradually increase your daily step goal
- Mix up your walking speeds
- Pair it with balanced eating habits
- Track your progress (but don’t obsess)
The TikTok Walking Method Explained
It’s refreshingly simple: walk while doing things you’d normally do sitting down.
Software engineer Elena Avo racks up 20,000 steps daily while smashing her work targets, splitting her walking between morning and afternoon sessions.
Is a Walking Pad as Effective as Regular Walking?
While you won’t get that lovely vitamin D hit or the joy of dodging unpredictable British weather, walking pads have their own perks.
They’re perfect for those living in areas with poor walkability, dealing with dark winter evenings, or juggling busy schedules.
Plus, you can’t exactly fire off urgent work emails while power walking around your local park.
Do Walking Pads Count as Exercise?
Short answer: Yes! While you won’t get the same burn as your local HIIT class, research shows these machines pack some serious health benefits.
A 2021 study found they help lower blood pressure and body fat percentage – not bad for something you can do while watching Squid Game.
How Long Should You Walk on a Walking Pad?
The NHS suggests 150 minutes of moderate activity weekly. On a walking pad, this might look like:
- 30 minutes daily during work hours
- Three 10-minute sessions throughout the day
- One longer session while binge-watching your favourite show
What to Look for When Buying A Walking Pad:
- Maximum speed (most cap at 4 mph)
- Noise level (your downstairs neighbours will thank you)
- Size when folded
- Motor power
- Weight capacity
- Warranty coverage
Common Mistakes to Avoid:
- Starting too fast too soon
- Forgetting to take breaks
- Inappropriate footwear (yes, you need proper shoes)
- Ignoring proper posture
- Setting unrealistic daily goals
Beyond the TikTok Hype
Walking pads might have gained fame through social media, but they’re addressing a genuine need in our increasingly remote-working world.
They won’t replace a sweaty gym session – they’re just making it easier to move more during the day. Sometimes the simplest solutions are the most effective.
So, if you’re thinking about getting one, ask yourself: Do you want to move more while working, watching TV, or even scrolling TikTok?
If the answer is yes, a walking pad might just be your new favourite fitness hack.
Walking Pad FAQs
Q: Can I use a walking pad with a regular desk?
A: Yes, but you’ll need to ensure your desk height allows for comfortable typing while walking.
Q: How many calories can I burn?
A: It varies by weight and speed, but typically 100-300 calories per hour at a moderate pace.
Q: Are walking pads noisy?
A: They produce a low hum – quieter than traditional treadmills but not silent.
Q: Can I run on a walking pad?
A: Most aren’t designed for running and max out at around 4 mph for safety.
Q: Will it damage my floor?
A: Most come with protective mats, but it’s worth checking weight limits and using additional protection on delicate flooring.
Q: How much is a walking pad?
A: They vary from £100 to £2000 – make sure you do your research to purchase the best one for you.
DISCLAIMER: The content and information on Lucy Loves Me is intended for entertainment and educational purposes only. It should not be taken as professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for guidance regarding any health-related concerns or before starting a new diet, exercise regimen, or wellness program. Lucy Loves Me does not make any claims to prevent, cure, or treat any medical conditions.
