Turning Up the Chill: Bala Bangles and the Lazy Girl Workout Take Over TikTok

In an age where time is a precious commodity and traditional gym routines can feel daunting, fitness enthusiasts are increasingly turning to more accessible and lifestyle-friendly approaches to exercise.

Forget gruelling gym sessions and forcing yourself into restrictive diets.

The latest fitness trend on TikTok is all about embracing your inner sloth while still getting some results – and it involves some pretty cool-looking accessories.

Enter Bala Bangles and the Lazy Girl Workout movement.

What is the Lazy Girl Workout?

The Lazy Girl Workout trend isn’t about lounging around all day, but rather a more relaxed approach to fitness that prioritises movement throughout your day without intense gym sessions.

Think five minutes of bodyweight exercises while you wait for your coffee to brew, some lunges while brushing your teeth, or a quick dance party during commercial breaks.

Here is a breakdown:

Short bursts of activity: Instead of long, dedicated workouts, it focuses on incorporating small pockets of exercise into your daily routine.

Low-impact and manageable: The exercises are generally low-impact and don’t require a lot of equipment (often bodyweight exercises or light weights like Bala Bangles).

Focus on enjoyment: Find activities you actually enjoy, making exercise more sustainable and less like a chore.

While it might sound too easy to be effective, the Lazy Girl Workout promotes consistency over intensity.

By incorporating small doses of movement throughout the day, you can still achieve some fitness benefits like improved strength, flexibility, and mood.

It’s a great way to get started with fitness or stay active on busy days.

What Are Bala Bangles? The Fashionable Fitness Accessory

Bala Bangles were launched in 2018 by husband and wife duo Natalie Holloway and Max Kislevitz. Natalie, a yoga instructor, and Max, a product designer in Silicon Valley, were both passionate about fitness.

However, they found traditional weights to be bulky and unappealing. Driven by their shared vision, they collaborated to create Bala Bangles—elegant wrist weights that double as chic fashion accessories.

Bala Bangles have quickly become a must-have accessory in the fitness world. These sleek, wearable weights are more than just exercise equipment; they are a statement piece that bridges the gap between workout gear and jewellery.

Design and Function: Weighing one pound each, Bala Bangles can be worn on wrists or ankles. Their unique design features a flexible, elastic band covered in soft silicone, making them comfortable for extended wear.

Available in a variety of trendy colours and metallics, they appeal to both fitness enthusiasts and fashion-conscious individuals.

Versatility in Use: The beauty of Bala Bangles lies in their versatility. They can be incorporated into various activities:

Light cardio workouts
Yoga and Pilates sessions
Everyday activities like walking or housework
Strength training exercises

By adding subtle resistance to movements, Bala Bangles help increase calorie burn and muscle engagement without the need for heavy equipment or complex routines.

Think walking the dog, doing chores around the house, or even just lounging on the couch (yes, you read that right).

The Social Media Sensation:

The aesthetically pleasing design of Bala Bangles has made them a hit on platforms like Instagram and TikTok.

Influencers and celebrities have embraced these accessories, showcasing how they can be both a fitness tool and a fashion statement.

Popular Lazy Girl Workout Methods:

Exercise Snacking: This involves short bursts of activity spread throughout the day. For example, doing a few squats while waiting for coffee to brew or stretching during TV commercials.

Walking: One of the simplest forms of exercise, walking can be easily incorporated into daily routines. Whether it’s taking the stairs instead of the elevator or going for a short stroll during lunch breaks, walking is a cornerstone of the Lazy Girl Workout.

Multitasking Workouts: Combining exercise with other activities, such as doing calf raises while brushing teeth or arm circles while on a phone call.

Low-Impact Home Workouts: Simple exercises that can be done at home without equipment, like yoga, Pilates, or bodyweight exercises.

Active Leisure: Choosing more active forms of recreation, such as dancing, gardening, or playing with pets.

Tips for Incorporating Bala Bangles and Lazy Girl Workouts:

Start Small: Begin by wearing Bala Bangles for short periods during light activities to get accustomed to the added weight.

Make It a Habit: Try wearing Bala Bangles during specific daily activities, like your morning walk or while doing household chores.

Gradually Increase Intensity: As you get comfortable, incorporate Bala Bangles into more challenging exercises or wear them for longer periods.

Be Creative with Movement: Look for opportunities to add movement to your day, no matter how small. Every bit counts in the Lazy Girl Workout philosophy.

Listen to Your Body: While these approaches are generally low-impact, it’s important to pay attention to how your body feels and adjust accordingly.

Set Realistic Goals: Focus on consistency rather than perfection. Even small improvements in daily activity can lead to significant long-term benefits.

Make It Social: Invite friends to join you in incorporating these trends. Social support can increase motivation and make the process more enjoyable.

Track Your Progress: Keep a journal or use a fitness app to note your daily activities. Seeing progress, no matter how small, can be a great motivator.

The Benefits of Combining Bala Bangles with Lazy Girl Workouts

The beauty of these fitness trends is their accessibility.

Bala Bangles add a little extra challenge to your daily routine, and the Lazy Girl Workout requires minimal commitment.

Plus, both trends are incredibly Instagrammable and TikTok-able – the colourful bangles and creative workout routines are a recipe for social media success.

As fitness trends continue to evolve, the emphasis on sustainable and enjoyable workouts becomes increasingly apparent.

Bala Bangles and the Lazy Girl Workout are just two examples of how the fitness industry is adapting to meet the needs of a diverse population looking for practical and pleasurable ways to stay healthy.

Whether you’re a seasoned athlete or just starting your fitness journey, incorporating these trends into your routine can lead to a more active and fulfilling lifestyle.

Remember, the best workout is the one that you’ll actually do, so find what works for you and embrace it wholeheartedly.

DISCLAIMER: The content and information on Lucy Loves Me is intended for entertainment and educational purposes only. It should not be taken as professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for guidance regarding any health-related concerns or before starting a new diet, exercise regimen, or wellness program. Lucy Loves Me does not make any claims to prevent, cure, or treat any medical conditions.